Do you want to continue your weight-loss journey while enjoying Nigerian foods? Are you seeking cheap and accessible Nigerian foods that can keep you healthy?
These 10 Nigerian foods will keep you healthy, and they are cheap, natural, and readily available.
You can add these foods to your shopping cart or your shopping list as you read.
1. Pepper Soup is fantastic for weight loss
If you want to maintain a healthy weight and lifestyle, our very own pepper soup is a fantastic food. There are several herbs and spices in this dinner, which provide antioxidants and beneficial plant compounds.
Additionally, pepper soup has a lot of water in it. Water helps promote feelings of fullness after eating because it fills the stomach.
You can prepare pepper soup in several ways, but the pepper soup spice blend is the most crucial. A delicious goat meat pepper soup is a great meal for achieving and maintaining a healthy weight.
Tip: Choose a leaner cut of meat to lower your intake of unhealthy saturated fats.
2. Unripe Plantain has less calories which is great for weight loss
Unripe plantain provides fibre and essential nutrients like potassium and vitamin C.
Green plantain is versatile, as you can boil, mash, or grind it. For example, you can use unripe plantain for porridge and boli, and unripe plantain flour to make amala swallow.
Tip: Green plantains are lower on the glycemic index than ripe plantains. Therefore, they won’t spike your blood sugar and insulin levels as much.
3. Nuts
Nuts are delicious and provide fibre, protein, healthy fats, and other nutrients.
You can eat nuts raw or use them in making soups like groundnut soup. You can also use them in smoothies, such as with tiger nuts.
Tip: Choose unsalted nuts to lower your sodium intake.
4. Okro Soup is studied for weight loss
Some may have reservations about this delicious food, but it is very healthy. Okro contains fibre, antioxidants, vitamins C and K, and folate.
Additionally, okro is inexpensive and available all year at the local market. You can also maintain…read more
Source: Lose It Nigerian